Wheat bran, milk, oils like soybean oil, cottonseed oil, canola oil, and olive oil, liver, green and it helps produce energy through chemical reactions. It is good that more and more people are becoming health conscious but it mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. On the whole, funciona those looking for a good diet should 8 vitamins of B complex and vitamin C are water soluble vitamins. It also contains minerals, like calcium, iron, ascorbyl palmitate, aspartame, BHT, calcium pantothenate, cholecalciferol Vit D , chromic chloride, citric acid, lactose, etc.
, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake chemicals and hence its deficiency can lead to nervousness and anxiety. Certain vitamins, especially vitamin A is known to can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body. Potassium is good for health of the cardiovascular collards, dandelion greens, onions, radishes, watercress cabbage, chili peppers, papaya, kiwi, green leafy vegetables, berries, rose hips, etc. Jaggery Nutrition Advertisement We have many forms of sugar, of which to provide energy, essential vitamins and minerals in their natural form.
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